Social media has become a constant companion for children and teenagers. From entertainment and self-expression to education and social connection, digital platforms shape how young minds think, feel, and interact. While its benefits are often
Modern life rewards endurance, speed, and output. For many women, that pressure quietly rewires the body’s signals—fatigue becomes normal, rest feels indulgent, and recovery is postponed indefinitely. Yet rest is not a luxury. It is
Childhood mood swings are often dismissed as a normal part of growing up. While emotional ups and downs are expected, chronic sleep deprivation can quietly intensify irritability, sadness, and emotional outbursts in children. Understanding how
